Registered nurse
Yoga Therapist
herbalist
I guide individuals in attending to their chronic health problems, anxiety and depression through yoga & lifestyle change. Feel well and evolve!
Work with Kristina
1:1 Yoga therapy
Private therapeutic yoga instruction to meet your unique needs and lessen the symptoms of physical/mental health conditions through yoga practices including movement (yoga poses), breath work, meditation, yoga philosophy and self reflection practices.
GROUP YOGA CLASSES
Contact me to schedule group yoga classes for your community/organization. Classes are always beginner-friendly and accessible to everybody regardless of physical or intellectual ability. I have 7+ years experience working with the IDD population and paraplegic children and adults.
Health Coaching - coming soon
One on one coaching program by phone or Zoom. It’s hard to make changes and manage health issues, but the good news is: you don’t have to feel alone in doing so. As your registered nurse health coach I can help you to achieve goals for a life where you feel well and purposeful. I can help you to understand your medical conditions and the treatment plan from your doctor. I combine my expertise in yoga education and my passion for a nature-connected lifestyle to help you improve your wellness and prevent health problems.
We’ll make a plan and figure out what works best for you - yoga therapy sessions can be added to your health coaching program, and it’s highly recommended!
Contact me to learn more and let’s make a plan!